Postnatal Massage Oil Guide for New Mothers in India

Oil massage after childbirth is a long-standing tradition in India. This guide explains how it is usually done, what to look for in a massage oil, and the safety points to check with your doctor first.

Why oil massage after delivery?

Ayurveda describes abhyanga, a warm oil massage, as a calming and nourishing practice. For new mothers, it is traditionally part of recovery care. Many families also see it as a time of rest and bonding. Ask your doctor or midwife whether and when massage is right for you.

What to look for in a massage oil

• A short, readable ingredient list you can check for allergies.
• Skin-friendly base oils such as almond or sesame.
• No strong fragrance if your skin is sensitive.
• Clear directions from the maker.

Herbostra options

Herbostra Nourishing Mother Oil lists almond oil, sesame oil, probiotic cow’s ghee and Bala oil. The directions are to rub it gently on the baby bump and other parts of the body, with clockwise strokes. The product is positioned for use from the first month of pregnancy and after birth.

For a general relaxing body massage, Herbostra De-stress Body Massage Oil lists almond, sesame, brahmi, avocado, sandalwood and nirgundi oils among its ingredients. It can also be used for scalp massage.

How to massage safely

• Warm a small amount of oil in your palms before applying.
• Use gentle, circular strokes with light pressure.
• Do not massage over stitches, a healing caesarean wound or any broken skin.
• Do a patch test first. Both oils contain nut or seed oils, so avoid them if you have a related allergy.
• Ask your paediatrician before using any oil on a newborn. Directions for these products are written for adults.

What about stretch marks?

Keeping skin moisturised can help it feel supple, but no cream or oil is guaranteed to prevent stretch marks. Genetics and how much the skin stretches play a large part.

This guide is general information about traditional Ayurvedic practice and is not a substitute for advice from a doctor or dentist. Herbostra products are not intended to diagnose, treat, cure or prevent any disease. Speak to a qualified professional if you are pregnant, nursing, on medication or have a medical condition.